Mental Health
Regular exercise can improve your brain health in [cityname]. Let’s look some ways to work exercise into your daily routine.
[cityname]: The Apollo Wearable‘s Positive Impact on Your Child’s Focus and Concentration. Three therapists independently validating the Apollo wearable in-session with children with treatment-resistant ADHD, Autism Spectrum Disorder, and anxiety disorders reported that the Apollo device use in therapy significantly increased feelings of calm, eye contact, and functional engagement in the psychotherapy process.
Regular exercise can help you get better sleep in [cityname]. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Regular exercise can actually boost your self-esteem in [cityname]. We all need that sometimes.
Exercise and Mental Health in [cityname]: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.
Exercise and Mental Health in [cityname]: Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.
Nutrition and Mental Health in [cityname]: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
More on nutrition and mental health in [cityname] – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.
More on nutrition and mental health in [cityname] – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.
One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition in [cityname]. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.