Mental Health · April 21, 2022

[cityname]: How to Manage Negative Thoughts

USA: How to Manage Negative Thoughts

The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. 

In this quick video I discuss something that is at the very heart of my book #dealwithit – living well with PTSD.

If you want to have a chat about PTSD recovery or how to deal with your thoughts in a more productive way, book an introductory coaching session–I’d like to help! If you haven’t read the #dealwithit and you think it might help you, click the link below and grab a copy.